Snoring Vs Sleep Apnea: Exploring 2 Sleep Conditions And How To Talk To Your Doctor About Them

wife closing her ears annoyed by husband's snoring

After a tough day at the gym or a night out with friends, you might be so tired that snoring becomes inevitable. However, this can become a problem if it happens every night. It is essential to know the differences between snoring vs. sleep apnea so you can figure out whether or not you are suffering from a sleep disorder.

Finding out more about snoring vs. sleep apnea is crucial. And it's important for more than the fact that nobody wants to sleep with a chronic snorer. And this condition may also be linked to major health issues, including vascular disease.

Snoring is one of the major symptoms of sleep apnea. The truth is: this disorder is serious since it can put a strain on your health.

What Is Snoring?

Snoring refers to the harsh or subtle sound you make as you sleep. People snore when the flow of air makes the tissues located in your throat vibrate. This annoying sound usually happens as you breathe air in, and may come from the mouth, nose, or a combination of both.

People can snore during any stage of sleep. But snoring is more common in a deep sleep.

Almost half of humanity snores at specific points in their life. Although many women snore, it is more common in men, and usually runs in the family. Snoring also becomes more regular as you get older.

For many people, sleeping on their back causes them to snore. There are also other factors such as alcohol, colds, and allergies that can result in snoring.

By now, you may already know that your snoring can disturb people sleeping near you. However, your sleep can also be interrupted by your snoring.

Despite this problem, many people do not realize that they snore.

Snoring is a major disturbance since it may also lead to dry mouth or throat irritation as you wake up. Although light snoring is not enough to disrupt your quality of sleep, heavy snoring causes serious problems in successfully achieving restful sleep. Snoring may even be a sign of sleep apnea.

Despite all these facts, snoring is normal. And snoring intermittently is no reason for concern unless there are accompanying health issues present.

What Is Sleep Apnea?

Sleep apnea is a sleep disorder which happens when a person’s breathing is interrupted as they sleep. Not enough air reaches your lungs when your airways are blocked. Because of this effect, you may make snoring or choking noises as you try to breathe.

Many people live their lives without treating their condition of sleep apnea. But it if you think you have this condition, check with a medical professional.

People suffering from sleep apnea may stop breathing over 100 times as they sleep. This condition is dangerous since the brain, and the rest of your body will not receive the right amount of oxygen it needs.

In the middle of the night, you may also wake up due to oxygen deprivation in your brain. As a result, you feel tired in the morning, even if you had enough sleep.

You can also feel very fatigued and cannot concentrate properly. Some people even fall asleep unintentionally during the day. This effect happens because you wake up many times throughout the night, even if your body is not aware of it.

There are two major types of sleep apnea.

Obstructive sleep apnea

Central sleep apnea

Snoring Vs. Sleep Apnea: Key Differences

Now that you know the distinction between snoring vs. sleep apnea, it is time to explore their major differences. Keep in mind that snoring can be a symptom of obstructive sleep apnea. However, not everyone who snores has this disorder.

Causes

To know the differences between snoring vs. sleep apnea, you have to examine their causes.

Snoring

Sleep apnea

Consequences

Snoring and sleep apnea both have consequences, although those of the latter are more severe.

Snoring

Sleep apnea

Treatment

You cannot expect the treatment for snoring to work for people diagnosed with sleep apnea and vice versa. There are distinct differences in the diagnosis and treatment plans for the two conditions.

So determining which of snoring vs. sleep apnea causes your sleeping issues is the first step.

Snoring

Sleep apnea

Talk To Your Doctor

patient consults doctor about snoring and sleep apnea

Photo by rawpixel.com from Pexels

Now that you know more about snoring vs. sleep apnea, you are ready to visit a doctor. Keep these tips in mind as you book your appointment with a medical professional.

Tell your doctor about your symptoms

Ask to do tests

Ask how to contact the doctor

You Can Finally Have A Good Night’s Sleep

man asleep soundly

Image by Olya Adamovich from Pixabay

Now you know the differences between snoring vs. sleep apnea. So you are ready to address your problem effectively. Whether your doctor advises you to do basic lifestyle changes, therapies, or even surgery, don’t be afraid.

Soon, you will free yourself from the risks that snoring and sleep apnea pose to your health.

Have any other important tips for distinguishing between snoring vs. sleep apnea? We’d love to read your thoughts in the comments below!

Featured Image: Image via Freepik

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