{"id":569,"date":"2024-11-01T18:41:17","date_gmt":"2024-11-01T18:41:17","guid":{"rendered":"http:\/\/catchsomezzz.com\/sleep-inducing-foods-for-insomnia-relief\/"},"modified":"2024-11-01T18:41:17","modified_gmt":"2024-11-01T18:41:17","slug":"sleep-inducing-foods-for-insomnia-relief","status":"publish","type":"post","link":"https:\/\/catchsomezzz.com\/sleep-inducing-foods-for-insomnia-relief\/","title":{"rendered":"7 Sleep-Inducing Foods for Insomnia Relief"},"content":{"rendered":"

If you're struggling with insomnia, your diet might be the key to relief. Certain foods<\/strong> like warm milk, containing tryptophan and calcium, can promote relaxation and reduce stress<\/strong>. Tart cherries are packed with melatonin to help regulate your sleep-wake cycle<\/strong>. Fatty fish, rich in omega-3 fatty acids, can also reduce stress and anxiety, while bananas, almonds, and oatmeal can increase serotonin levels and promote relaxation. Even a small serving of turkey can give you a serotonin boost. By incorporating these 7 sleep-inducing foods<\/strong> into your diet, you can take the first step towards a restful night's sleep – and there's more to discover.<\/p>\n

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