{"id":646,"date":"2024-11-08T21:34:00","date_gmt":"2024-11-08T21:34:00","guid":{"rendered":"http:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/"},"modified":"2024-11-18T15:36:57","modified_gmt":"2024-11-18T15:36:57","slug":"smart-mattress-sleep-quality-analytics","status":"publish","type":"post","link":"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/","title":{"rendered":"Using Smart Mattress Analytics to Track Sleep Quality"},"content":{"rendered":"<p>You can now <strong>track your sleep quality<\/strong> with precision using a smart mattress, which leverages <strong>advanced sensors and data analytics<\/strong> to gather insights into your <strong>sleep patterns, stages, and disruptions<\/strong>. These sensors detect changes in body position, movement, and weight distribution, tracking sleep duration, stages, and cycles. By analyzing this data, you can identify areas for improvement and make data-driven decisions to enhance your rest. You&#39;ll gain a better understanding of your sleep habits and can <strong>optimize your bedtime routines<\/strong>, sleep environment, and schedule to improve sleep quality. As you explore further, you&#39;ll discover even more ways to fine-tune your sleep.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #252e37;color:#252e37\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #252e37;color:#252e37\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Nightcap_Notes\" title=\"Nightcap Notes\">Nightcap Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#How_Smart_Mattresses_Track_Sleep\" title=\"How Smart Mattresses Track Sleep\">How Smart Mattresses Track Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Benefits_of_Sleep_Quality_Analytics\" title=\"Benefits of Sleep Quality Analytics\">Benefits of Sleep Quality Analytics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Understanding_Sleep_Pattern_Data\" title=\"Understanding Sleep Pattern Data\">Understanding Sleep Pattern Data<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Improving_Sleep_With_Data_Insights\" title=\"Improving Sleep With Data Insights\">Improving Sleep With Data Insights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Choosing_the_Right_Smart_Mattress\" title=\"Choosing the Right Smart Mattress\">Choosing the Right Smart Mattress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Can_Smart_Mattresses_Be_Integrated_With_Wearable_Devices_and_Health_Apps\" title=\"Can Smart Mattresses Be Integrated With Wearable Devices and Health Apps?\">Can Smart Mattresses Be Integrated With Wearable Devices and Health Apps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#How_Do_Smart_Mattresses_Handle_Data_Security_and_User_Privacy\" title=\"How Do Smart Mattresses Handle Data Security and User Privacy?\">How Do Smart Mattresses Handle Data Security and User Privacy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Are_Smart_Mattresses_Compatible_With_Adjustable_Bed_Frames_and_Bases\" title=\"Are Smart Mattresses Compatible With Adjustable Bed Frames and Bases?\">Are Smart Mattresses Compatible With Adjustable Bed Frames and Bases?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Can_Smart_Mattresses_Be_Used_With_Mattress_Toppers_and_Protectors\" title=\"Can Smart Mattresses Be Used With Mattress Toppers and Protectors?\">Can Smart Mattresses Be Used With Mattress Toppers and Protectors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Do_Smart_Mattresses_Require_a_Specific_Type_of_Internet_Connection_or_Wi-Fi_Setup\" title=\"Do Smart Mattresses Require a Specific Type of Internet Connection or Wi-Fi Setup?\">Do Smart Mattresses Require a Specific Type of Internet Connection or Wi-Fi Setup?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/catchsomezzz.com\/smart-mattress-sleep-quality-analytics\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nightcap_Notes\"><\/span>Nightcap Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Smart mattresses track sleep duration, sleep stages, and sleep disruptions, providing valuable insights into sleep quality.<\/li>\n<li>Analyzing sleep patterns helps identify areas for improvement and make data-driven decisions to enhance rest.<\/li>\n<li>Tracking progress over time helps monitor how changes to sleep habits impact overall sleep quality.<\/li>\n<li>Data insights from smart mattresses empower individuals to make targeted changes to optimize sleep and identify potential health issues.<\/li>\n<li>Integration with wearable devices and compatibility with existing systems are key considerations when choosing a smart mattress for tracking sleep quality.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_Smart_Mattresses_Track_Sleep\"><\/span>How Smart Mattresses Track Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/technology_monitors_nightly_rest.jpg\" alt=\"technology monitors nightly rest\"\"><\/div>\n<p>As you lie on a <strong>smart mattress<\/strong>, deep within its layers, sensors are hard at work tracking your every move &#8211; or lack thereof &#8211; to gather a wealth of data about your <strong>sleep patterns<\/strong>.<\/p>\n<p>These sensors, usually accelerometers or pressure-sensitive pads, detect even the slightest changes in your body position, movement, and weight distribution. For stomach sleepers, this can be particularly important in determining the best mattress for their needs, as it can help identify pressure points and ideal support levels <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Most+Comfortable+Mattress+for+Stomach+Sleepers\">Best Mattress for Stomach Sleepers<\/a>.<\/p>\n<p>They&#39;re constantly sending data to a central processing unit, which analyzes it to create a detailed picture of your sleep.<\/p>\n<p>You might be wondering what kind of data these sensors collect.<\/p>\n<p>They track your <strong>sleep duration<\/strong>, <strong>sleep stages<\/strong> (light, deep, and REM), and even your <strong>sleep cycles<\/strong>. Some smart mattresses also come equipped with additional features like <strong>heart rate<\/strong> and <strong>breathing rate<\/strong> monitoring.<\/p>\n<p>All this data is then stored in the cloud or on a <strong>companion app<\/strong>, allowing you to access it and gain insights into your sleep habits.<\/p>\n<p>The sensors are usually so sensitive that they can even detect when you get out of bed or if you&#39;re sharing the bed with a partner.<\/p>\n<p>This data is used to create an exhaustive <strong>sleep analysis<\/strong>, giving you a better understanding of your sleep patterns.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Sleep_Quality_Analytics\"><\/span>Benefits of Sleep Quality Analytics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You now have a <strong>wealth of data<\/strong> at your fingertips, gathered by the sensors in your smart mattress. With this data, you can tap into <strong>valuable insights<\/strong> into your <strong>sleep quality<\/strong>.<\/p>\n<p>By analyzing your sleep patterns, you can identify areas for improvement and make <strong>data-driven decisions<\/strong> to enhance your rest. For instance, you can explore effective <strong>sleep solutions<\/strong> on <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Effective+Sleep+Solutions+for+Restless+Nights\">Snooze Control<\/a> to better understand how to address sleep issues.<\/p>\n<p>Additionally, using a smart mattress in conjunction with other <strong>sleep-promoting products<\/strong> can further enhance the quality of your rest.<\/p>\n<p>You&#39;ll be able to <strong>track your progress<\/strong> over time, monitoring how changes to your sleep habits, such as adjusting your bedtime routine or creating a sleep-conducive environment, impact your overall sleep quality.<\/p>\n<p>This information empowers you to refine your approach, making targeted adjustments to optimize your rest. By leveraging sleep quality analytics, you can wake up feeling more refreshed, revitalized, and ready to tackle the day.<\/p>\n<p>Furthermore, having access to detailed sleep data can also help you identify potential health issues, such as <strong>sleep disorders<\/strong> or other underlying conditions that may be affecting your rest.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Sleep_Pattern_Data\"><\/span>Understanding Sleep Pattern Data<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/analyzing_nighttime_rest_cycles.jpg\" alt=\"analyzing nighttime rest cycles\"\"><\/div>\n<p>Delving into the specifics of your <strong>sleep pattern data<\/strong>, identifying the key element is to recognize the various metrics that smart mattresses track.<\/p>\n<p>You&#39;ll typically find data on sleep duration, <strong>sleep stages<\/strong>, and <strong>sleep disruptions<\/strong>. Your <strong>smart mattress<\/strong> may also monitor your heart rate, breathing rate, and <strong>body temperature<\/strong> throughout the night.<\/p>\n<p>To further understand your <strong>sleep quality<\/strong>, consider tracking your <strong>sleep patterns<\/strong> using wearable devices, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Sleep+Stage+Tracking+Wearable+Devices\">sleep stage tracking<\/a>. Additionally, some sleep tracking devices can provide more in-depth insights into your sleep patterns. These metrics provide an exhaustive picture of your sleep quality.<\/p>\n<p>You&#39;ll want to pay attention to your sleep stages, including light, deep, and REM sleep. A balanced sleep stage distribution is vital for physical and mental restoration.<\/p>\n<p>Your smart mattress may also track sleep disruptions, such as tossing and turning, or time spent awake during the night. By analyzing these metrics, you&#39;ll gain insight into your sleep patterns and identify areas for improvement.<\/p>\n<p>For instance, if you&#39;re consistently waking up during the night, you may need to adjust your sleep environment or establish a relaxing <strong>bedtime routine<\/strong>. By understanding your sleep pattern data, you&#39;ll be better equipped to address <strong>sleep issues<\/strong> and optimize your rest.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Improving_Sleep_With_Data_Insights\"><\/span>Improving Sleep With Data Insights<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tap the full potential of your sleep data by leveraging insights from your smart mattress to drive meaningful changes in your sleep habits.<\/p>\n<p>You&#39;re already tracking your sleep patterns, now it&#39;s time to use that data to improve the quality of your rest.<\/p>\n<p>By analyzing your sleep data, you can identify trends and patterns that are impacting your sleep.<\/p>\n<p>You can start making data-driven decisions to optimize your sleep.<\/p>\n<p>Here are four ways to do so:<\/p>\n<ol>\n<li><strong>Adjust your bedtime routine<\/strong>: If your data shows you&#39;re consistently waking up in the middle of the night, try winding down with a relaxing activity before bed.<\/li>\n<li><strong>Improve your sleep environment<\/strong>: If your data indicates you&#39;re sleeping better on cooler nights, consider keeping your bedroom at a lower temperature.<\/li>\n<li><strong>Optimize your sleep schedule<\/strong>: If you&#39;re consistently sleeping in late on weekends, try setting a consistent wake-up time to regulate your body&#39;s internal clock.<\/li>\n<li><strong>Reduce sleep disruptions<\/strong>: If your data shows you&#39;re waking up frequently due to partner movement, consider investing in a mattress with better motion isolation.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Smart_Mattress\"><\/span>Choosing the Right Smart Mattress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/selecting_ideal_sleep_surface.jpg\" alt=\"selecting ideal sleep surface\"\"><\/div>\n<p>Numerous smart mattresses crowd the market, each touting its unique features and benefits. You&#39;re probably wondering which one is right for you. To make an informed decision, you need to weigh your specific needs and preferences.<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: center\"><strong>Feature<\/strong><\/th>\n<th style=\"text-align: center\"><strong>Description<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center\">Sleep Stage Tracking<\/td>\n<td style=\"text-align: center\">Tracks the stages of your sleep, including light, deep, and REM sleep<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Pressure Mapping<\/td>\n<td style=\"text-align: center\">Maps the pressure points on your body, providing insights into your sleeping position and comfort level<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Integration with Wearable Devices<\/td>\n<td style=\"text-align: center\">Allows seamless integration with wearable devices, such as fitness trackers and smartwatches<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>When choosing a smart mattress, ponder the features that matter most to you. If you&#39;re looking to improve the quality of your sleep, look for a mattress with advanced sleep stage tracking. If you&#39;re concerned about comfort, pressure mapping may be the way to go. Additionally, deliberate the compatibility of the mattress with your existing devices, such as wearable devices or smart home systems. By weighing your options carefully, you can find the perfect smart mattress to meet your needs and improve your sleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_Smart_Mattresses_Be_Integrated_With_Wearable_Devices_and_Health_Apps\"><\/span>Can Smart Mattresses Be Integrated With Wearable Devices and Health Apps?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re wondering if smart mattresses can be integrated with wearable devices and health apps.<\/p>\n<p>Yes, you can connect your <strong>smart mattress<\/strong> to your wearable device or health app to track your <strong>sleep patterns<\/strong>, heart rate, and other essential signs.<\/p>\n<p>You&#39;ll get a more thorough picture of your <strong>overall health<\/strong> and sleep quality. This integration allows you to set goals, receive personalized recommendations, and monitor your progress over time, helping you optimize your sleep and well-being.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_Smart_Mattresses_Handle_Data_Security_and_User_Privacy\"><\/span>How Do Smart Mattresses Handle Data Security and User Privacy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re sleeping on a cloud of data, but who&#39;s watching over it?<\/p>\n<p>As you snooze, your <strong>smart mattress<\/strong> is collecting sensitive info, making <strong>data security<\/strong> and user privacy a top concern.<\/p>\n<p>You&#39;ll want to guarantee your mattress has robust encryption, secure data storage, and transparent policies on data sharing.<\/p>\n<p>Look for mattresses with certifications like <strong>ISO 27001<\/strong> or HIPAA compliance to safeguard your sleep data.<\/p>\n<p>Your dreams are yours alone, after all.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_Smart_Mattresses_Compatible_With_Adjustable_Bed_Frames_and_Bases\"><\/span>Are Smart Mattresses Compatible With Adjustable Bed Frames and Bases?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re shopping for a smart mattress, but you already own an <strong>adjustable bed<\/strong> frame.<\/p>\n<p>Fortunately, many <strong>smart mattresses<\/strong> are <strong>compatible<\/strong> with adjustable bed frames and bases. You just need to check the manufacturer&#39;s specs to verify compatibility.<\/p>\n<p>Some smart mattresses even have custom settings for adjustable beds, allowing you to track sleep quality and adjust the bed&#39;s position for peak sleep.<\/p>\n<p>Double-check compatibility before making a purchase.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Smart_Mattresses_Be_Used_With_Mattress_Toppers_and_Protectors\"><\/span>Can Smart Mattresses Be Used With Mattress Toppers and Protectors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re building a <strong>sleep sanctuary<\/strong>, and the smart mattress is the foundation.<\/p>\n<p>Now, you&#39;re wondering if you can add a mattress topper and protector to the mix.<\/p>\n<p>The answer is yes! <strong>Smart mattresses<\/strong> are designed to work seamlessly with most toppers and protectors, so you can add an extra layer of comfort and protection without compromising the mattress&#39;s tracking capabilities.<\/p>\n<p>Just choose a <strong>compatible topper<\/strong> and protector, and you&#39;re all set.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Smart_Mattresses_Require_a_Specific_Type_of_Internet_Connection_or_Wi-Fi_Setup\"><\/span>Do Smart Mattresses Require a Specific Type of Internet Connection or Wi-Fi Setup?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re probably wondering if you need a special internet setup for a <strong>smart mattress<\/strong>.<\/p>\n<p>The answer is no, you don&#39;t need a specific type of internet connection, but you do need a <strong>stable Wi-Fi<\/strong> network.<\/p>\n<p>You&#39;ll need to connect your smart mattress to your home&#39;s Wi-Fi, and most smart mattresses are compatible with standard Wi-Fi routers.<\/p>\n<p>You&#39;ll usually set up the connection through a <strong>mobile app<\/strong>, and it&#39;s typically a quick and easy process.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You&#39;ve caught the <strong>sleep analytics wave<\/strong>, and now you&#39;re riding it all the way to dreamland. With a smart mattress, you&#39;re not just sleeping &#8211; you&#39;re optimizing. By harnessing the power of <strong>sleep quality data<\/strong>, you&#39;re unraveling the mysteries of your nocturnal world. As you dive deeper into the numbers, you&#39;ll discover patterns, anomalies, and insights that&#39;ll help you <strong>sleep smarter<\/strong>, wake up brighter, and own the day with a newfound sense of energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collecting data on sleep patterns with a smart mattress can revolutionize your rest, but what specific insights can be gained from this technology?<\/p>\n","protected":false},"author":1,"featured_media":645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-tech-devices"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":1,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts\/646\/revisions\/662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}