{"id":679,"date":"2024-11-12T22:31:56","date_gmt":"2024-11-12T22:31:56","guid":{"rendered":"http:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/"},"modified":"2024-11-12T22:31:56","modified_gmt":"2024-11-12T22:31:56","slug":"how-to-create-healthy-sleep-habits","status":"publish","type":"post","link":"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/","title":{"rendered":"Create Healthy Sleep Habits in 5 Steps"},"content":{"rendered":"<p>You can transform your sleep in just five simple steps, establishing a consistent routine that leaves you feeling refreshed, revitalized, and ready to take on the day. Start by setting a <strong>consistent sleep schedule<\/strong>, going to bed and waking up at the same time every day. Next, create a <strong>bedtime routine<\/strong> that signals to your brain that it&#39;s time to sleep, such as incorporating soothing herbal teas or meditation. Make your bedroom <strong>sleep-friendly<\/strong> by ensuring it&#39;s dark, quiet, and at a comfortable temperature. Limit your exposure to screens and stimulating activities before bed, and you&#39;ll be on your way to discovering the full benefits of <strong>healthy sleep habits<\/strong>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #252e37;color:#252e37\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #252e37;color:#252e37\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Nightcap_Notes\" title=\"Nightcap Notes\">Nightcap Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Set_a_Consistent_Sleep_Schedule\" title=\"Set a Consistent Sleep Schedule\">Set a Consistent Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Create_a_Bedtime_Routine\" title=\"Create a Bedtime Routine\">Create a Bedtime Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Make_Your_Bedroom_Sleep-Friendly\" title=\"Make Your Bedroom Sleep-Friendly\">Make Your Bedroom Sleep-Friendly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Limit_Exposure_to_Screens_Before_Bed\" title=\"Limit Exposure to Screens Before Bed\">Limit Exposure to Screens Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Avoid_Stimulating_Activities_Before_Sleep\" title=\"Avoid Stimulating Activities Before Sleep\">Avoid Stimulating Activities Before Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Can_Sleep_Habits_Be_Changed_at_Any_Age\" title=\"Can Sleep Habits Be Changed at Any Age?\">Can Sleep Habits Be Changed at Any Age?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#How_Long_Does_It_Take_to_Establish_a_New_Sleep_Habit\" title=\"How Long Does It Take to Establish a New Sleep Habit?\">How Long Does It Take to Establish a New Sleep Habit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Can_Certain_Foods_or_Drinks_Disrupt_Sleep_Patterns\" title=\"Can Certain Foods or Drinks Disrupt Sleep Patterns?\">Can Certain Foods or Drinks Disrupt Sleep Patterns?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Is_It_Possible_to_Get_Too_Much_Sleep\" title=\"Is It Possible to Get Too Much Sleep?\">Is It Possible to Get Too Much Sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Can_Sleep_Habits_Affect_Mental_Health_and_Mood\" title=\"Can Sleep Habits Affect Mental Health and Mood?\">Can Sleep Habits Affect Mental Health and Mood?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/catchsomezzz.com\/how-to-create-healthy-sleep-habits\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nightcap_Notes\"><\/span>Nightcap Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Establish a consistent sleep schedule to regulate the body&#39;s internal clock and improve sleep quality.<\/li>\n<li>Develop a calming pre-sleep routine to signal to the brain that it&#39;s time to sleep, promoting relaxation and reducing stress.<\/li>\n<li>Create a sleep-friendly bedroom environment that is dark, quiet, and at a comfortable temperature to promote relaxation and sleep.<\/li>\n<li>Limit exposure to screens and stimulating activities before bedtime to regulate the body&#39;s natural sleep-wake cycle and promote relaxation.<\/li>\n<li>Engage in calming activities before sleep, such as reading or listening to soothing music, to slow down the heart rate and calm the mind.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Set_a_Consistent_Sleep_Schedule\"><\/span>Set a Consistent Sleep Schedule<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/establish_a_bedtime_routine.jpg\" alt=\"establish a bedtime routine\"\"><\/div>\n<p>Because your body&#39;s <strong>internal clock<\/strong> regulates your sleep-wake cycle, setting a consistent <strong>sleep schedule<\/strong> is essential for developing healthy sleep habits.<\/p>\n<p>You go to bed and wake up at the same time every day, including weekends, which helps regulate your body&#39;s internal clock. This consistency will help you feel more alert and awake during the day, and more relaxed and sleepy at night.<\/p>\n<p>You&#39;ll also want to establish a <strong>consistent sleep<\/strong> schedule that allows you to get the <strong>right amount<\/strong> of sleep each night.<\/p>\n<p>Most adults need <strong>7-9 hours<\/strong> of sleep, so you&#39;ll want to set your bedtime and wake-up time accordingly. For example, if you need 8 hours of sleep, you&#39;ll want to go to bed at the same time every night and wake up 8 hours later.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Create_a_Bedtime_Routine\"><\/span>Create a Bedtime Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Now that you&#39;ve established a consistent sleep schedule, you can start focusing on other habits that will help improve your <strong>sleep quality<\/strong>.<\/p>\n<p>Creating a <strong>bedtime routine<\/strong> is essential to signal to your brain that it&#39;s time to sleep. Develop a <strong>calming pre-sleep routine<\/strong> that includes activities like reading a book, taking a warm bath, or practicing gentle stretches. Consider incorporating <strong>soothing herbal teas<\/strong>, such as those found on <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Herbal+Tea+Recipes+for+Insomnia+Relief\">Sip to Sleep<\/a>, into your routine to promote relaxation.<\/p>\n<p>Avoid <strong>stimulating activities<\/strong> like watching TV or scrolling through your phone, as they can interfere with your sleep.<\/p>\n<p>Your bedtime routine should be relaxing and predictable. Start winding down at least 30 minutes before bedtime to allow your body to shift into sleep mode.<\/p>\n<p>Dim the lights, and reduce noise levels to create a <strong>peaceful atmosphere<\/strong>. You can also try journaling, meditation, or <strong>deep breathing exercises<\/strong> to calm your mind.<\/p>\n<p>Consistency is key, so stick to your routine even on weekends or days off. By creating a bedtime routine, you&#39;ll be able to unwind and prepare your body for a <strong>restful night&#39;s sleep<\/strong>, improving the quality of your sleep over time.<\/p>\n<p>Make adjustments as needed until you find a routine that works best for you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Make_Your_Bedroom_Sleep-Friendly\"><\/span>Make Your Bedroom Sleep-Friendly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/create_a_restful_sleep.jpg\" alt=\"create a restful sleep\"\"><\/div>\n<p>Creating a <strong>sleep-conducive environment<\/strong> is crucial for improving the quality of your sleep. You spend a third of your life in your bedroom, so make it a <strong>sleep haven<\/strong>.<\/p>\n<p>Start by ensuring your bedroom is dark, quiet, and at a comfortable temperature. Consider using blackout curtains, earplugs, or a white noise machine if necessary. Invest in a <strong>comfortable mattress<\/strong> and pillows to provide the right support for your body.<\/p>\n<p>Designing the perfect <strong>sleep sanctuary<\/strong> involves more than just the basics, it requires careful consideration of the bedroom layout and furniture <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Sleep-Friendly+Bedroom+Furniture+and+Layout\">sleep-friendly bedroom furniture<\/a>. This can include choosing multi-functional furniture pieces that promote relaxation.<\/p>\n<p>Make your bedroom a sleep sanctuary by removing any distractions.<\/p>\n<p>Keep your bedroom clutter-free and organized, and avoid storing work materials or electronics in your bedroom. Use <strong>calming colors<\/strong> on your walls and add plants to create a relaxing atmosphere.<\/p>\n<p>Consider using <strong>aromatherapy<\/strong>, such as lavender, to promote relaxation. By creating a <strong>sleep-friendly environment<\/strong>, you&#39;ll be able to relax and unwind, making it easier to fall asleep and stay asleep.<\/p>\n<p>This, in turn, will help you wake up feeling <strong>refreshed<\/strong> and ready to take on the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Limit_Exposure_to_Screens_Before_Bed\"><\/span>Limit Exposure to Screens Before Bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your <strong>sleep sanctuary<\/strong> is set, but there&#39;s another significant factor that can disrupt your sleep: screens.<\/p>\n<p>You&#39;re probably used to staring at screens all day, from your phone to your computer to your TV.<\/p>\n<p>But when it&#39;s time to <strong>wind down<\/strong>, screens can be a major obstacle to sleep. In fact, a <strong>sleep-conducive environment<\/strong> isn&#39;t just about avoiding screens, but also about creating a <strong>calming atmosphere<\/strong> with soothing colors, such as the <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Sleep-Conducive+Colors+for+Bedroom+Walls\">dreamy hues<\/a> that can promote relaxation.<\/p>\n<p>The right colors can even help regulate your body&#39;s natural sleep-wake cycle.<\/p>\n<p>The <strong>blue light<\/strong> emitted by screens <strong>suppresses melatonin production<\/strong>, making it harder to fall asleep.<\/p>\n<p>And it&#39;s not just the light itself &#8211; the <strong>stimulating content<\/strong> on screens can keep your brain active and alert, making it tough to relax.<\/p>\n<p>&#42;&#42;Suppresses melatonin production, making it harder to fall asleep<\/p>\n<ul>\n<li>Keeps your brain active and alert with stimulating content<\/li>\n<li>Can lead to a lighter, less restorative sleep<\/li>\n<li>Can disrupt your body&#39;s natural sleep-wake cycle<\/li>\n<\/ul>\n<p>Try to avoid screens for at least an hour before bedtime.<\/p>\n<p>Instead, read a book, listen to calming music, or practice <strong>relaxation techniques<\/strong> to help you wind down.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Avoid_Stimulating_Activities_Before_Sleep\"><\/span>Avoid Stimulating Activities Before Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/relax_before_bed_time.jpg\" alt=\"relax before bed time\"\"><\/div>\n<p>A <strong>restful night&#39;s sleep<\/strong> can be just out of reach when you&#39;re wired from a <strong>stimulating activity<\/strong>.<\/p>\n<p>Whether it&#39;s an intense workout, a thrilling movie, or an engaging video game, these activities release adrenaline and increase alertness. This makes it difficult for your body to wind down and relax, causing a lighter, less restorative sleep.<\/p>\n<p>Before bedtime, try to avoid stimulating activities that might interfere with your sleep.<\/p>\n<p>Instead, choose <strong>calming ones<\/strong> that promote relaxation. You can read a book, take a warm bath, or listen to <strong>soothing music<\/strong>. Opt for activities that slow down your heart rate and calm your mind, making it easier to drift off to sleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_Sleep_Habits_Be_Changed_at_Any_Age\"><\/span>Can Sleep Habits Be Changed at Any Age?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can <strong>change your sleep<\/strong> habits at any age, no matter how set in your ways you feel.<\/p>\n<p>Your brain is capable of adapting to new routines and habits, even as an adult.<\/p>\n<p>Don&#39;t worry if you&#39;ve struggled with sleep in the past &#8211; you can <strong>start fresh<\/strong> today.<\/p>\n<p>Small changes can add up, and you&#39;ll be sleeping like a pro in no time.<\/p>\n<p>Just take control and start making adjustments now.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Establish_a_New_Sleep_Habit\"><\/span>How Long Does It Take to Establish a New Sleep Habit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Time ticks away, like grains of sand in an hourglass, as you wonder how long it takes to establish a new sleep habit.<\/p>\n<p>You&#39;ll be relieved to know it&#39;s not an eternity! Research shows it can take around <strong>21 to 30 days<\/strong> to form a new habit.<\/p>\n<p>You&#39;ll start noticing subtle changes in your sleep patterns within <strong>a week or two<\/strong>. Consistency is key, so stick to your schedule and you&#39;ll be <strong>sleeping like a baby<\/strong> in no time!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Certain_Foods_or_Drinks_Disrupt_Sleep_Patterns\"><\/span>Can Certain Foods or Drinks Disrupt Sleep Patterns?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re wondering if certain foods or drinks can disrupt sleep patterns?<\/p>\n<p>Yes, they can. You&#39;ll want to limit or avoid consuming <strong>heavy meals<\/strong>, <strong>caffeine<\/strong>, and sugary snacks close to bedtime. These can stimulate your body and brain, making it harder to fall asleep.<\/p>\n<p>You&#39;ll also want to steer clear of <strong>spicy or acidic foods<\/strong> that can cause discomfort and indigestion, keeping you awake. Make smart choices to guarantee a restful night&#39;s sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Possible_to_Get_Too_Much_Sleep\"><\/span>Is It Possible to Get Too Much Sleep?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re probably wondering if it&#39;s possible to get too much sleep.<\/p>\n<p>The answer is yes, <strong>you can<\/strong>! <strong>Oversleeping<\/strong> can be just as problematic as undersleeping. When you sleep too much, you&#39;re likely to feel groggy, disoriented, and even depressed.<\/p>\n<p>Your body needs a balance of rest and activity to function properly. You&#39;ll want to aim for <strong>7-9 hours<\/strong> of sleep each night to feel rested and refreshed, without overdoing it.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Sleep_Habits_Affect_Mental_Health_and_Mood\"><\/span>Can Sleep Habits Affect Mental Health and Mood?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re probably wondering if your <strong>sleep habits<\/strong> can impact your <strong>mental health<\/strong> and mood.<\/p>\n<p>The answer is yes, they definitely can. When you don&#39;t get enough sleep or your sleep schedule is irregular, you&#39;re more likely to feel anxious, depressed, or irritable.<\/p>\n<p>On the other hand, establishing a consistent sleep routine can boost your mood and reduce stress.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You&#39;ve got the secret to sweet dreams in the bag! By setting a <strong>consistent sleep schedule<\/strong>, creating a <strong>calming bedtime routine<\/strong>, making your bedroom a <strong>sleep sanctuary<\/strong>, limiting screen time, and dodging stimulating activities before bed, you&#39;ll be snoozing like a pro in no time. Your body (and mind) will thank you for adopting these healthy habits, and you&#39;ll wake up feeling refreshed, revitalized, and ready to tackle the day with a spring in your step.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn the 5 simple steps to transform your sleep and wake up feeling refreshed, but what habits are holding you back from a restful night&#8217;s sleep?<\/p>\n","protected":false},"author":1,"featured_media":678,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedtime-routine"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":0,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/media\/678"}],"wp:attachment":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}