{"id":684,"date":"2024-11-13T22:31:56","date_gmt":"2024-11-13T22:31:56","guid":{"rendered":"http:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/"},"modified":"2024-11-18T16:02:42","modified_gmt":"2024-11-18T16:02:42","slug":"natural-ways-to-fix-sleep-schedule","status":"publish","type":"post","link":"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/","title":{"rendered":"3 Natural Ways to Fix a Disrupted Sleep Schedule"},"content":{"rendered":"<p>You can reboot your disrupted sleep schedule by harnessing the power of nature and making a few simple tweaks to your daily routine. Start by regulating your body&#39;s <strong>circadian rhythms<\/strong> by exposing yourself to <strong>natural light<\/strong> and darkness at the right times. Establish a consistent sleep environment by ensuring darkness, quiet, and a <strong>comfortable temperature<\/strong> in your bedroom. Limit your exposure to <strong>screen time<\/strong> before bed to avoid suppressing melatonin production. By making these simple changes, you&#39;ll be on the path to restoring a healthy sleep schedule and improving your overall well-being, with even more effective strategies waiting to be explored.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #252e37;color:#252e37\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #252e37;color:#252e37\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Nightcap_Notes\" title=\"Nightcap Notes\">Nightcap Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Regulate_Your_Bodys_Circadian_Rhythms\" title=\"Regulate Your Body&#039;s Circadian Rhythms\">Regulate Your Body&#39;s Circadian Rhythms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Establish_a_Consistent_Sleep_Environment\" title=\"Establish a Consistent Sleep Environment\">Establish a Consistent Sleep Environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Limit_Exposure_to_Screen_Time\" title=\"Limit Exposure to Screen Time\">Limit Exposure to Screen Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Incorporate_Relaxation_Techniques\" title=\"Incorporate Relaxation Techniques\">Incorporate Relaxation Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Develop_a_Morning_Routine\" title=\"Develop a Morning Routine\">Develop a Morning Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Adjust_Your_Meal_Timing\" title=\"Adjust Your Meal Timing\">Adjust Your Meal Timing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#How_Long_Does_It_Take_to_Adjust_to_a_New_Sleep_Schedule\" title=\"How Long Does It Take to Adjust to a New Sleep Schedule?\">How Long Does It Take to Adjust to a New Sleep Schedule?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Can_a_Disrupted_Sleep_Schedule_Affect_Mental_Health\" title=\"Can a Disrupted Sleep Schedule Affect Mental Health?\">Can a Disrupted Sleep Schedule Affect Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Is_It_Possible_to_Fix_a_Disrupted_Sleep_Schedule_Without_Supplements\" title=\"Is It Possible to Fix a Disrupted Sleep Schedule Without Supplements?\">Is It Possible to Fix a Disrupted Sleep Schedule Without Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Can_Certain_Foods_Help_Regulate_a_Disrupted_Sleep_Schedule\" title=\"Can Certain Foods Help Regulate a Disrupted Sleep Schedule?\">Can Certain Foods Help Regulate a Disrupted Sleep Schedule?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#What_Role_Does_Exercise_Play_in_Fixing_a_Disrupted_Sleep_Schedule\" title=\"What Role Does Exercise Play in Fixing a Disrupted Sleep Schedule?\">What Role Does Exercise Play in Fixing a Disrupted Sleep Schedule?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/catchsomezzz.com\/natural-ways-to-fix-sleep-schedule\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nightcap_Notes\"><\/span>Nightcap Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Establish a consistent wake-up time and expose yourself to natural light to regulate your body&#39;s internal clock and circadian rhythms.<\/li>\n<li>Create a sleep-conducive atmosphere by ensuring darkness, quiet, and a comfortable temperature to promote relaxation and restful sleep.<\/li>\n<li>Limit exposure to screens and electronic devices in the evening to avoid blue light suppression of melatonin production and promote relaxation.<\/li>\n<li>Incorporate relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation, to calm the mind and body.<\/li>\n<li>Develop a morning routine that signals to the body that it&#39;s time to be awake, such as stretching, yoga, or a short walk, to boost energy levels.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Regulate_Your_Bodys_Circadian_Rhythms\"><\/span>Regulate Your Body&#39;s Circadian Rhythms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/control_your_natural_sleep_cycle.jpg\" alt=\"control your natural sleep cycle\"\"><\/div>\n<p>To regulate your body&#39;s circadian rhythms, you need to expose yourself to <strong>natural light and darkness<\/strong> at the right times.<\/p>\n<p>You should get outside in the morning, as natural light exposure helps regulate your circadian rhythms, making you feel more alert and awake. You don&#39;t need to spend hours outside; even a short 10-15 minute walk in the morning will do.<\/p>\n<p>In fact, incorporating a <strong>morning walk<\/strong> into your daily routine can be a great way to <strong>boost your mood<\/strong> and energy levels, and can even help you sleep better tonight with the right <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Natural+Ways+to+Fix+Sleep+Schedule\">natural sleep remedies<\/a>. A <strong>consistent wake-up time<\/strong> can also help signal to your body that it&#39;s time to be awake and alert.<\/p>\n<p>In the <strong>evening<\/strong>, you need to limit your exposure to screens and electronic devices, as the <strong>blue light<\/strong> they emit can suppress melatonin production, making it harder to fall asleep.<\/p>\n<p>You should also avoid stimulating activities in the evening, as they can interfere with your sleep. Instead, you can try <strong>relaxation techniques<\/strong> like meditation or deep breathing to calm your mind and body before sleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Establish_a_Consistent_Sleep_Environment\"><\/span>Establish a Consistent Sleep Environment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Regulating your body&#39;s circadian rhythms is just the first step in fixing your disrupted sleep schedule. To further solidify your sleep patterns, you need to establish a consistent sleep environment. This means creating a sleep-conducive atmosphere that signals to your brain that it&#39;s time to sleep.<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: center\"><strong>Sleep Environment Factors<\/strong><\/th>\n<th style=\"text-align: center\"><strong>Tips for Improvement<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center\">Darkness<\/td>\n<td style=\"text-align: center\">Use blackout curtains or blinds to block out any light sources<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Quiet<\/td>\n<td style=\"text-align: center\">Invest in earplugs or a white noise machine to minimize noise disruptions<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Temperature<\/td>\n<td style=\"text-align: center\">Keep your bedroom at a cool temperature between 60-67&#xB0;F (15-19&#xB0;C)<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Comfort<\/td>\n<td style=\"text-align: center\">Choose a comfortable mattress and pillows to guarantee a restful night&#39;s sleep<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&#124; Clutter-Free &#124; Keep your bedroom tidy and clutter-free to promote relaxation<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Limit_Exposure_to_Screen_Time\"><\/span>Limit Exposure to Screen Time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/reduce_hours_of_screen.jpg\" alt=\"reduce hours of screen\"\"><\/div>\n<p>Your <strong>screen time habits<\/strong> can substantially impact the <strong>quality of your sleep<\/strong>.<\/p>\n<p>When you spend time in front of screens, you&#39;re exposed to <strong>blue light<\/strong>, which your brain interprets as daylight. This tricks your brain into thinking it&#39;s still daytime, making it harder to fall asleep. Additionally, staring at screens before bed can stimulate your brain, making it harder to relax.<\/p>\n<p>The effects of screen time on sleep are so significant that some experts consider it a major &#34;sleep stealer&#34; <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Impact+of+Screen+Time+on+Sleep+Routine\">Screen Time Secrets<\/a>. In fact, understanding the hidden sleep stealers can help you take control of your <strong>sleep schedule<\/strong>.<\/p>\n<p>To limit your exposure to screen time, set a specific &#34;no screen&#34; time before <strong>bedtime<\/strong>. Try to avoid screens for at least an hour before bedtime or use blue light filtering glasses or apps that filter out blue light.<\/p>\n<p>You can also set your devices to automatically switch to <strong>nighttime mode<\/strong>, reducing the amount of blue light emitted. By avoiding screens before bed, you&#39;ll help regulate your body&#39;s <strong>internal clock<\/strong> and improve the quality of your sleep.<\/p>\n<p>Make <strong>screen-free time<\/strong> a priority before bed, and you&#39;ll be sleeping better in no time. Establish a pre-bedtime routine that doesn&#39;t involve screens, and you&#39;ll be on your way to a more <strong>restful night&#39;s sleep<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Incorporate_Relaxation_Techniques\"><\/span>Incorporate Relaxation Techniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Now that you&#39;ve established a <strong>screen-free pre-bedtime routine<\/strong>, it&#39;s time to focus on calming your mind and body.<\/p>\n<p>You can do this by incorporating <strong>relaxation techniques<\/strong> into your daily routine. One technique is <strong>deep breathing exercises<\/strong>. Lie down or sit comfortably, inhale deeply through your nose, hold your breath for a few seconds, and exhale slowly through your mouth. Repeat this process several times until you feel your muscles relax.<\/p>\n<p>To further enhance your relaxation experience, consider investing in a comfortable mattress and <strong>cozy bedding<\/strong> from <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/s?k=Bedtime+Routine+for+a+Good+Night%27s+Sleep\">Sleep Better Tonight<\/a>. A consistent sleep environment is also vital for a good night&#39;s sleep.<\/p>\n<p>Another technique is <strong>progressive muscle relaxation<\/strong>. Tense and then relax different muscle groups in your body, starting with your toes and moving up to your head. This helps release physical tension and promotes relaxation.<\/p>\n<p>You can also try <strong>mindfulness meditation<\/strong>, focusing on the present moment and letting go of thoughts and worries. Listen to <strong>calming music<\/strong> or nature sounds to create a peaceful atmosphere.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Develop_a_Morning_Routine\"><\/span>Develop a Morning Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-image-wrapper\" style=\"margin-bottom:20px;\"><img decoding=\"async\" height=\"100%\" src=\"http:\/\/catchsomezzz.com\/wp-content\/uploads\/2024\/11\/start_your_day_right.jpg\" alt=\"start your day right\"\"><\/div>\n<p>As you work on fixing your <strong>disrupted sleep schedule<\/strong>, establishing a <strong>consistent morning routine<\/strong> is essential.<\/p>\n<p>You&#39;ll want to start by setting a specific wake-up time and sticking to it, even on weekends. Consistency will help regulate your body&#39;s internal clock, making it easier to wake up and fall asleep.<\/p>\n<p>Next, create a calming and invigorating morning routine that signals to your body that it&#39;s time to be awake.<\/p>\n<p>This can include activities like stretching, yoga, or a short walk. Exposing yourself to <strong>natural light<\/strong> will also help regulate your circadian rhythms, so try to get some sunlight as soon as you wake up.<\/p>\n<p>Avoid starting your day with screens, as the <strong>blue light<\/strong> can be jarring and make it harder to wake up.<\/p>\n<p>Instead, opt for a more <strong>gentle activity<\/strong>, like meditating, journaling, or reading. By starting your day with a consistent and calming routine, you&#39;ll be able to set a positive tone for the rest of the day and help your body adjust to a <strong>healthy sleep schedule<\/strong>.<\/p>\n<p>This, in turn, will improve the quality of your sleep and overall well-being.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Adjust_Your_Meal_Timing\"><\/span>Adjust Your Meal Timing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Establishing a consistent <strong>morning routine<\/strong> helps regulate your body&#39;s internal clock, but that&#39;s only half the battle.<\/p>\n<p>You also need to pay attention to your <strong>meal timing<\/strong> to get your sleep schedule back on track. When you eat can profoundly impact your body&#39;s natural rhythms, influencing your <strong>energy levels<\/strong>, <strong>digestion<\/strong>, and ultimately, your sleep.<\/p>\n<p>Adjusting your meal timing can be as simple as eating breakfast at the same time every day and spacing out your meals to maintain a consistent energy flow.<\/p>\n<p>Aim to finish eating dinner at least 2-3 hours before <strong>bedtime<\/strong> to allow for proper digestion and reduce the risk of discomfort or indigestion during the night. Additionally, avoid heavy meals close to bedtime, as they can cause a spike in blood sugar and insulin levels, making it harder to fall asleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Adjust_to_a_New_Sleep_Schedule\"><\/span>How Long Does It Take to Adjust to a New Sleep Schedule?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re wondering how long it takes to adjust to a <strong>new sleep schedule<\/strong>.<\/p>\n<p>The good news is that your body can adapt relatively quickly. Within a few days to a week, you&#39;ll start to feel more alert at your new wake-up time.<\/p>\n<p>As you stick to your schedule, your body&#39;s <strong>internal clock<\/strong> will reset, and you&#39;ll begin to feel more rested and refreshed. <strong>Consistency is key<\/strong>, so keep at it!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_a_Disrupted_Sleep_Schedule_Affect_Mental_Health\"><\/span>Can a Disrupted Sleep Schedule Affect Mental Health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&#34;You can&#39;t pour from an empty cup,&#34; and a disrupted sleep schedule can be a significant drain on your <strong>mental health<\/strong>.<\/p>\n<p>When you&#39;re not getting <strong>quality rest<\/strong>, you&#39;re more likely to feel anxious, irritable, and depressed.<\/p>\n<p>Your mood, cognitive function, and <strong>emotional regulation<\/strong> all take a hit.<\/p>\n<p>You&#39;ll struggle to focus, make decisions, and cope with stress.<\/p>\n<p>Crucial to prioritize sleep to protect your mental well-being and get your life back on track.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Possible_to_Fix_a_Disrupted_Sleep_Schedule_Without_Supplements\"><\/span>Is It Possible to Fix a Disrupted Sleep Schedule Without Supplements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re wondering if you can fix a disrupted sleep schedule without supplements.<\/p>\n<p>The answer is yes, you can. By making a few simple changes to your daily routine, you&#39;ll be sleeping like a baby in no time.<\/p>\n<p>You&#39;ll start by setting a <strong>consistent sleep schedule<\/strong> and creating a <strong>relaxing bedtime routine<\/strong>.<\/p>\n<p>You&#39;ll also want to get some <strong>morning sunlight<\/strong> to regulate your circadian rhythms.<\/p>\n<p>Before long, your body will be back on track.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Certain_Foods_Help_Regulate_a_Disrupted_Sleep_Schedule\"><\/span>Can Certain Foods Help Regulate a Disrupted Sleep Schedule?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re wondering if food can help <strong>regulate your sleep<\/strong> schedule.<\/p>\n<p>Yes, it can! You&#39;ll want to focus on consuming foods that promote <strong>melatonin production<\/strong>, like cherries, walnuts, and bananas.<\/p>\n<p>Avoid heavy meals close to bedtime, but a light snack of <strong>sleep-inducing foods<\/strong> can help.<\/p>\n<p>You&#39;re also more likely to fall asleep faster if you drink warm milk or herbal tea, like chamomile or lavender, before bed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Role_Does_Exercise_Play_in_Fixing_a_Disrupted_Sleep_Schedule\"><\/span>What Role Does Exercise Play in Fixing a Disrupted Sleep Schedule?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You&#39;re probably thinking, &#39;Exercise? Isn&#39;t that just a way to tire myself out even more?&#39;<\/p>\n<p>Ironically, it&#39;s quite the opposite. <strong>Regular physical activity<\/strong> can actually help regulate your sleep schedule.<\/p>\n<p>By exercising, you&#39;re <strong>stimulating your body&#39;s<\/strong> natural sleep-wake cycle.<\/p>\n<p>Just be sure to time it right &#8211; <strong>avoid vigorous workouts<\/strong> within a few hours of bedtime, as they can actually interfere with sleep.<\/p>\n<p>Instead, opt for relaxing activities like yoga or walking.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You&#39;ve done it &#8211; you&#39;ve taken the first steps towards reclaiming your <strong>sleep schedule<\/strong>! By regulating your <strong>circadian rhythms<\/strong>, creating a <strong>sleep-conducive environment<\/strong>, and cutting back on screen time, you&#39;re fundamentally giving your body a brand-new sleep overhaul. And trust me, the results will be astronomical &#8211; you&#39;ll be sleeping like a baby in no time, and your mornings will be so bright, you&#39;ll need shades. Stick to it, and get ready to wake up feeling like a million bucks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock the secrets to rebooting your sleep schedule naturally, but what simple changes can you make to start sleeping better tonight?<\/p>\n","protected":false},"author":1,"featured_media":683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedtime-routine"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":1,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/posts\/684\/revisions\/685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catchsomezzz.com\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}